Cardio Together

Cardio Together is a unique cardiovascular program designed by Fitness Together to help you better achieve your health and fitness goals. It works hand-in-hand with Fitness Together’s Aspire 8 resistance training program. By providing a combination of one-on-one consulting and certified trainer guidance for cardiovascular activities, the Cardio Together program extends the proven results of personal training and aligns perfectly with Fitness Together standards.

The experts at Fitness Together created the Cardio Together program after identifying the need for professional cardiovascular consultation and training to further address unique client needs. Many fitness facilities and other fitness professionals have failed to recognize the need for proper training, periodized program design and regular measurable progress reports for cardiovascular training. This is unfortunate since most people have never had formal training for cardiovascular activities. The lack of training and untailored program designs in other facilities often lead to injuries, improper activities for the client, and less than ideal results. Cardio Together addresses all these needs through personal one-on-one consultation and custom program design based on your specific health and fitness goals.

Benefits of Cardio Together

• Design, tracking and motivation from our certified Fitness Together personal trainers.
• Improved cardiovascular and respiratory functions.
• Improved metabolism and circulatory functions.
• Improved body composition (less fat, more lean muscle).
• Improved energy and overall feeling of health and wellness.
• Increased performance, strength and endurance.
• Lower blood pressure, cholesterol and triglyceride levels.
• Works hand-in-hand with Fitness Together’s personal training regimen.

Cardio Together starts with a F.I.T Consultation to discuss your goals, health issues or limitations that may need to be considered before undertaking any serious cardiovascular activity. A certified Fitness Together trainer then administers and assesses a series of tests designed to provide information regarding physical conditioning, heart rate and other information. Your trainer uses this information to design a custom cardiovascular program that addresses your individual needs and provides optimal results in a safe and efficient manner. While most professionals simply tell you to warm up for 5 minutes or ask you to do 30 minutes of cardio activity, Cardio Together provides you with the precise activities and intensities to eliminate guesswork and maximize results.

Combined with the expertise of Fitness Together’s personal trainers, Cardio Together is yet another tool to help you meet and exceed your health and fitness goals.