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CHANGE BEGINS WHEN YOU LEAVE THE CROWDED GYM BEHIND

JUST BECAUSE YOU'RE WORKING OUT DOESN'T MEAN IT'S WORKING

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What's a good exercise to help avoid knee pain, shin splints and other ailments when starting to train for races? read more »

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FT Media owner Bruce Kelly was a guest on Power Your Life TV where he discussed the importance of movement with host Dr. Jo Anne White. Bruce Kelly Discusses the Importance of Movement more news »